Updated: Oct 20, 2020
Water is a tasteless liquid composed of the chemical elements, two hydrogens, and one oxygen, and exists in solid, liquid, and gas. Water filled on about 71% of the earth. It also exists in icecaps, glaciers, aquifers, air, lands, rivers, lakes, and even in animals and plants. But, only 2.5 of it is fresh. The rest water is contaminated or ocean water.
WATER helps to:
1) Maintain physical performances
2) Control the equilibrium of the body
3) Treat kidney stones
4) Relieve constipation
5) Facilitate activities of the digestive system
6) Regulate body temperature
7) Increase body weight and decrease
8) Eradicate unnecessary cells
9) Crose out headaches and hangover
There are some mistakes and wrong things you do without you knowing when you drink water.
What are they?
1) DRINKING WATER QUICKLY JUST AFTER A HARDWORK
After you did exercise or any hard work, you drink water fast, misusing the resting. It is too bad and causes many health problems. Mainly, your body can't store water for the digestive process. Later, the process will be a compliment. Because the urine passage tendency will increase and due to that, the water for the digestive process won't exist.
So, sip the water. don't drink quickly
2) DRINKING WATER BEFORE OR BETWEEN MEALS
Drinking water before or during meals dilutes digestive juices. When you drink water before or during meals, water fills in the stomach. It swells fast and causes the appearance of the gas. So, drink
water before one hour and after one hour of the meal.
3) DRINKING COLD WATER
A study conducted in 1978 involving fifteen people, found that drinking cold water made nasal mucous thicky and more hard to pass through the trachea and the neck, the colder water defects equilibrium of the body and digestive process. It decreases blood flow to the stomach due to the shrinking of blood vessels. It makes sore throat, nasal congestion, and mucus.
4) VACATING THE WATER BEFORE THE BED
There is nothing wrong with drinking water before going to bed other than having to urinate. It also helps to relieve pain in the stomach and save your body from unwanted toxins. It will keep your body hydrated and from heart diseases,
5) DRINKING WATER WHILE DOING SOMETHING
Drinking water while doing exercises, works, and also while standing is dangerous causes many problems. When you drink water while standing, the body isn't relaxed,
that's why wanted nutrients and vitamins don't go through the liver and digestive tract. It adversely affects lungs and cardiac functions. Thus, it causes bone degeneration, heartburn, indigestion, arthritis, joint pain, and weakness.
You can escape from innumerable diseases when you correct these mistakes if it is in your nature.