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BEST WAYS TO REDUCE BODY FATS AND WEIGHT RAPIDLY WITHOUT NEED OF PILLS AND TABLETS

Sometimes, mocking others for your excessive fat and increased weight will have made you more depressed and unhappy. so, here is some valuable wisdom to reduce body fat and weight naturally without the need for tablets and pills. Before that, we have to understand the defects of the fat weighty body. a fat man cannot do his needs and necessaries happily, how long he always wants other's help. the over fat in the body- * diminishes liver functions * makes high blood pressure * increases high blood sugar * merits high cholesterol * is defective for hormones * causes heart diseases * causes bone diseases like aura pain these are not only horrible for fat persons, but also all. because all bodies have fat. it can't be defined only while looking to body size and weight. So, fat decreasing is necessary for a good life. I am going to describe it in three steps. The first one is exercise. exercise is a better and cheap way to decrease weight and fat, also for emerging body power. drinking water before and after exercise is best for health and gives the most energy to do well. MORNING WALKING Morning walk helps to decrease fat, reduce body weight, and make more energy. it gives more happiness and freedom from many diseases, empowers the degradation process, and beautifies the body. It increases oxygen flowing into the brain and conducts brain activities accurately. this walking isn't as we walk commonly. It should be speedily in rising ways. each hand should be imitated in walking as we shall see in soldier walking. doing other things like speaking or hearing songs aren't so best while walking. brains of most aged daily walking persons perform like the brain of a 20 aged young man. this was found from research in persons between 60 and 70 age. PUSH UP It is the best way to reduce fats in the whole part of the body. it increases muscles in the hands, shoulders, stomach, chest, legs, etc, when we do it from head till legs should be straightened. The nose, chest, and knees should touch the land same time when we go down. sometimes our muscles and nerves will be tight and stiff. so, to make it loose we must do some warm-up exercises like hand rotation and sit up. otherwise, it will be a reason to happen pains in the body. because this is the main exercise carrying a body with hands SKIPPING It is a method of jumping that helps to lose body weight fast. it also gives more stamina to jump higher and run faster. there are more types of skipping consisting of regular bounce, criss-cross footwork, and double under. the common style of skipping style is holding on to two edges of skipping rope with two hands and rotating it around the body vertically while jumping as we see in the picture below. the rope shouldn't touch any parts of the body. JOGGING Running is a good treasure for those who decide to reduce their fat rapidly. when a man runs calories are burned and the fat percentage is decreased. qualifications of the above exercises are also available in running including lack of heart diseases and fatigue and increasing leg muscles. the rules written in walking are necessary for jogging and doing every day on different paths like soil, sand, water, etc, is best to perform actively. PLAYING GAMES Playing some games like football, hockey, basketball, and tennis help to reduce weight unknowingly. but, without standing on any side of the ground we should run for the ball and try to score more. that's why we get our goal. because games help to do more exercise. for example, football includes running, walking, jumping, kicking, etc, when we smartly play it we do all of those. The main advice for who does exercises but fats and weight aren't decreased is: * Do all-day * Select a special time * Focus your mind on exercise and goal * Do meditation after exercise

Can I find others What's app status on my phone to set it my status?

Can I find others What's app status on my phone to set it my status? many people are using WhatsApp for several needs like sharing new messages, seeing the latest facts, renewing new relations, etc... they are experiencing those from individual and group chat, broadcasts, status, and calls. however, the main facts about what's app are unknown in many heads. the major ones from these are described here. we like to set the beautiful status for attracting the viewers with its clarity and freshness. when we see other's influenceable and heart-touching status we ask them for sending that status. but, there is no need to bug in front of others. the other's status seen by us is widely saved in our storage. for opening that status you should follow the below steps. ;; open file manager ;; open settings or options(three vertical dots) ;; toggle hidden folders ; open folder of whats app now you can see the status in the status folder you will have not thought it is so much easy. so don't forget to share this helpful information

Can I play Youtube videos in the background of my phone?

Can I play Youtube videos in the background of my phone? Yes, you can hear any videos sound from youtube with help of a shortcut idea. For that follow the steps below... 1) Open Google Chrome 2) Search Youtube and open it in Chrome 3) Open any video you want to play 4) Enable desktop site mode 5) Click on the home button below your phone which seen in the center 6) Scroll down the notification panel. There you can see the option to play the video in the background.

Can overeating carrots be harmful to the human body?

Can overeating carrots be harmful to the human body? Carrot is a root vegetable with high nutritional value. Used as a portion of regular food and drink, carrots have many benefits. Carrots contribute good changes to eyesight, weight loss, cancer prevention, hair growth enhancement, hair loss prevention, and skincare. But there are some deadly problems with carrots that most people do not know about it. Studies show that eating too many carrots a day can lead to death through certain deadly diseases. People who ate more carrots between 1900 and 1920 were more likely to have wrinkled skin, weaker bones, and poor eyesight. About 90 percent of people involved in car and other accidents have eaten carrots at least 60 days before the event. Similarly, 90% of people who die of cancer or heart disease are carrot eaters. Drinking large amounts of carrot juice can cause yellowing of the skin and loss of teeth. Carrots can also cause allergies in people. Orange carrots are a good source of carotene. Therefore, overeating can cause the whole body to turn orange and cause carotenoids, as well as the digestive system to become unbalanced. It is not good for children to eat more carrots. In fact, it's okay to eat four or five medium carrots a day. One carrot contains four milligrams of beta carotene. Consumption of more than 20 mg of beta carotene per day can lead to these accidents. So eating ten carrots or five large carrots a day can lead to these dangers. So beware of those who overeat carrots ........

Can we find who unfollowed you from your followers on instagram?

Can we find who unfollowed you from your followers on Instagram? The main problem of society is that people want to be famous without hard work. When celebrities earn more followers and grow rapidly on Instagram, we wish to be like them. But, it shouldn't be a situation by cheating your friends and others. There are some people who follow their friends, and then if the friend follows them back they try to unfollow him. Actually, Instagram didn't include a feature to know those who unfollowed you while you have followed them. But, we can know them from Instagram in some logical ways. No need to download any applications and websites to imply this. most of them will ask you for passwords and they can hack your account fast. Here I am introducing the best way to find and unfollow those who unfollowed you before. It is easy When we open our profile and look at the following option, we can see those we follow them. There, Instagram has made the persons who follow us back on the upper part and the persons who unfollow us on down. But, it is not easy more... The best easy step is: # open Instagram # Go to your profile # Click 'following' You can see those you followed there # Open their profile # Click the "following' button of their profile # If your profile is seen there on the first side it means he has followed you. If there is not, it is sure he has unfollowed you SEE HOW IS IT WITH THE HELP OF THE IMAGES BELOW How to know those who followed you back How to know those who unfollowed you

EASTER 1916, by William Butler Yeats

EASTER 1916, poem by William Butler Yeats? I have met them at close of day Coming with vivid faces From counter or desk among grey Eighteenth-century houses. I have passed with a nod of the head Or polite meaningless words, Or have lingered awhile and said Polite meaningless words, And thought before I had done Of a mocking tale or a gibe To please a companion Around the fire at the club, Being certain that they and I But lived where motley is worn: All changed, changed utterly: A terrible beauty is born. That woman's days were spent In ignorant good-will, Her nights in argument Until her voice grew shrill. What voice more sweet than hers When, young and beautiful, She rode to harriers? This man had kept a school And rode our wingèd horse; This other his helper and friend Was coming into his force; He might have won fame in the end, So sensitive his nature seemed, So daring and sweet his thought. This other man I had dreamed A drunken, vainglorious lout. He had done most bitter wrong To some who are near my heart, Yet I number him in the song; He, too, has resigned his part In the casual comedy; He, too, has been changed in his turn, Transformed utterly: A terrible beauty is born. Hearts with one purpose alone Through summer and winter seem Enchanted to a stone To trouble the living stream. The horse that comes from the road, The rider, the birds that range From cloud to tumbling cloud, Minute by minute they change; A shadow of cloud on the stream Changes minute by minute; A horse-hoof slides on the brim, And a horse plashes within it; The long-legged moor-hens dive, And hens to moor-cocks call; Minute by minute they live: The stone's in the midst of all. Too long a sacrifice Can make a stone of the heart. O when may it suffice? That is Heaven's part, our part To murmur name upon name, As a mother names her child When sleep at last has come On limbs that had run wild. What is it but nightfall? No, no, not night but death; Was it needless death after all? For England may keep faith For all that is done and said. We know their dream; enough To know they dreamed and are dead; And what if excess of love Bewildered them till they died? I write it out in a verse— MacDonagh and MacBride And Connolly and Pearse Now and in time to be, Wherever green is worn, Are changed, changed utterly: A terrible beauty is born.

How David Warner spends with the family in covid time?

How David Warner spends with the family in covid time? Due to the lack of work during Corona, celebrities spend time with different pleasures. While some kill time by spending in nurseries and house chores, others try to enjoy a luxurious life. But, Differently from other celebrities, Australian cricketer and captain of Sunrisers Hyderabad, David Warner's online performances are actually interesting and mind-blowing. Dancing with the steps of Butta Bomma song in Ala Vaikuntapuram Lo movie starring Allu Arjun and Pooja Hedge. Warner, his wife Candice, and the kids are trying to imitate Allu Arjun And Pooja Hedge. When Warner and his wife Candice are dancing, their kid Indi Rae's debut behind them is giving pleasure. However, the video got viral on social media. Many players and celebrities including Allu Arjun and Rohit Sharma came to congratulate. Along with this, his other dancing video had got viral on social media. Due to the forcing of Mahesh Babu fans to perform his dance. Eventually, he did it to make the fans happy. Warner and Candice acted and danced in accordance with the 'Mind Block' song of 'Sarileru Keekkaavaaru' dancing Mahesh Babu and Rashmika Mandanna. Their kids were trying to dance behind them. Another day, he had posted a beautiful dance with Candice imitating the dance of junior Ntr and Kajal Agarwal in the Pakka Local song of the Janatha Garage movie. He has tried to dance fast like Junior NTR. Thus, he has shared many performances on Instagram and Twitter. He has included Boro Loker Beti Lo Bangla song, Itharammayilatho song of Allu Arjun, Gussa Tera song of Harinder Sharma, etc... Beyond these, he had imitated performances of Prabhas in Bahubali and dances of Mukkala Mukapula song. Through all of this, he proves he is a wholehearted fan of Indian movies. His all posts got a lot of likes and comments from many people, especially from Indians. All videos are available on his Twitter and Instagram.

How To Cut Nails According To Sunnah in SHAFEE MAZHAB?

How To Cut Nails According To Sunnah in SHAFEE MAZHAB? It is known that cutting nails is Sunnah. But, which nail should be cut first, then which. Who knows such a Sunnah order. It is something that every Muslim should know. Holy Islam interferes in the public sphere of man and the mysteries of the private sphere. We can see the hadith reported by Sayyid ibn Arqam (may Allah be pleased with him) that he who does not cut his hair, nails, and mustache is not one of us. Therefore, cutting nails is Sunnah. Do you know the Sunnah in which the Prophet (peace and blessings of Allaah be upon him) cut his nails? The sequence is illustrated below.; HANDS 1) Right index finger 2) The middle finger of the right hand 3) The ring finger of the right hand 4) The little finger of the right hand 5) The thumb of the right hand 6)The little finger of the left hand 7) The ring finger of the left hand 8) The middle finger of the left hand 9) The index finger of the left hand 10) The thumb of the left hand LEGS 1) The little toe of the right foot 2) The ring finger of the right foot 3) The middle finger of the right foot 4) Right index finger 5) The big toe of the right foot 6) The big toe of the left foot 7) The index finger of the left foot 8) The middle finger of the left foot 9) The ring finger of the left foot 10) The little toe of the left foot

How To Recover Deleted Messages On What's App Without Particular Apps And Websites?

How To Recover Deleted Messages On What's App Without Particular Apps And Websites? Did you or someone delete any wanted messages from your what's app? Are you sad because of that? Do you want to restore it? There is nothing to fear! You can recover your deleted what's app messages within a few minutes without using particular apps or websites! There are two options to recover deleted messages on the What's app. OPTION 1: Uninstall what's App and install again For that, follow the steps below. 1) uninstall What's app from your smartphone 2) Reinstall it from the play store 3) Open the What's app and verify your mobile number After, an option will appear to restore your chats from Google Drive 4) Click 'Restore' 5) Click 'Next' Now, all your deleted messages appear on What's App! OPTION 2: Renaming For that, follow the steps below. 1) Open 'File Manager' or 'My Files' 2) Open the 'What's App' folder 3) Open 'Databases' You can see many folders by date there 4) Press the first folder, and rename it with any names 5) Press the second folder, and rename it with any names 6) Open Settings of your phone 7) Open 'What's App' on 'Manage Apps' or 'Apps' 8) Select 'Clear Data' there or in 'Storage' 9) Open What's App you can see it as a newly installed What's App. Then, follow the steps referred to in the first option. You will get all your deleted messages before long ago.

How to avoid masturbation?

How to avoid masturbation? Masturbation is taking pleasure in ourselves by using hands or other things for the temporary release of semen. It may often arrive in ejaculation. Excessive masturbation causes many health and mental problems including depression and lack of interest. Ways to stop masturbation We can avoid masturbation by taking precise actions. Here are some most important models commonly informed by psychologists and doctors. HAVE SOCIAL CONNECTIONS Staying alone makes zeal to do many types of secret activities. It will force us to see or think of bad things. So, being among friends, families, and other relatives won't drag into masturbation. Such going down to the market and playing with friends is a better way to escape from loneliness. But, connecting alone via Facebook, Twitter, and other digital applications is no more comfortable. AVOID PORNOGRAPHY Having a habit of seeing it is the core reason for excessive masturbation. Due to that, Google prohibited many websites and applications for eradicating crimes and problems. However, such websites and apps aren't less on the internet. Compared to America, studies say that forty million people visited many types of such websites daily, 35% of internet downloads were related to it and, 34% of internet users had experience in several links, ads, and other activities related to it. STAY BUSY EVERY TIME When we are busy anytime, we will forget to do many determined activities. The purpose of 'staying busy' is to engage in any subtle activities like cooking or cutting. At the time, no one won't forget such thoughts. Making a suitable timetable including many useful works like exercise, playing, and praying is good to stop all addictions and defeat the tops in life. EXERCISE DAILY Exercise is natural way and useful for many health and mental problems. It destroys useless fats, increased weight, and many diseases. You can stop masturbation by doing exercise daily. How? It is an effective way to reduce tension and think positively. Due to swimming, jogging, and studying martial arts, we will become happy and ready to be active among people. So, we won't sit alone. MEDITATION Meditation is a practice focusing on a particular object, thought, or activity to control the mind by clearing thoughts. Whenever you meditate, breathe deeply, and appear badness effects of masturbation in your mindset. Daily doing it will help you to reduce masturbation. VISIT A COUNSELOR If you cannot stop by following the above rules, the only way to choose is to approach a therapist or psychologist. They can help you to control by experiencing special activities and medicines. The medicines for it is available even on the internet. CHOOSE A PARTICULAR ROLE MODEL If you have a role model, you will follow his\her fashions, models, attitudes, words, etc. It will help you to reduce masturbation addiction when you think it isn't from his\her behaviors. Surveys specify that 74% of people in the world have particular role models. Some may be religious leaders, or some may be actors and actresses. MARRIAGE As we read first, masturbation is taking pleasure in ourselves when we didn't get a mate. But, anyone got a mate, he will control masturbation without knowing. So, marriage is the best way to control masturbation. There aren't any medicines most useful than marriage.

Is Mukesh Ambani one of the ten billionaires?

Is Mukesh Ambani one of the ten billionaires? The richest man in Asia Mukesh Ambani now became the fifth richest man in the world. Famous business magazine Forbes revealed this, For years, Americans and Europeans were members of the ten richest persons in the world. But now, an Indian man, founder of reliance industries Deerubhai Ambani left behind Buffet and Ellison. His rapid progress, also from India, is astonishing ever. his net worth 80.6 billion$ is about 60,33,35,33,00,000.00 Indian rupees. Now, in his front Jeff Bezos followed by Bill Gates, Bernard Arnault, and Mark Zuckerberg. According to Ambani, he is chairman, managing editor, and largest shareholder of Reliance Industries, a Fortune 500 company and India's most valuable company by market value. He is born on 1957 April 19 in present Yemen as a son of Dhirubhai Ambani and Kokilaben Ambani. He and his spouse Nita Ambani have 3 children named Isha Ambani, Ananth Ambani, and Akash Ambani. They are living in a 27-floor building named Antillia located in Mumbai as a big house in the world. He is the only businessman who got Z category safety from the central minister. Because of the threat of Indian Mujahideen, 28 CRPF (Central Reserve Police Force) commandos assure his safety. In 2008, he purchased Indian Premier League team Mumbai Indians for 111.9 million dollars. So, he is known as the world's richest cricket team owner. He is a good believer and pure vegetarian didn't drink wines.

JOURNEY OF THE MAGI, by T.S Eliot

JOURNEY OF THE MAGI poem, by T.S Eliot? “A cold coming we had of it,
Just the worst time of the year
For a journey, and such a long journey:
The ways deep and the weather sharp,
The very dead of winter.”
And the camels galled, sore-footed, refractory,
Lying down in the melting snow.
There were times we regretted
The summer palaces on slopes, the terraces,
And the silken girls bringing sherbet.
Then the camel men cursing and grumbling
And running away, and wanting their liquor and women,
And the night-fires going out, and the lack of shelters,
And the cities hostile and the towns unfriendly
And the villages dirty and charging high prices:
A hard time we had of it.
At the end we preferred to travel all night,
Sleeping in snatches,
With the voices singing in our ears, saying
That this was all folly. Then at dawn we came down to a temperate valley,
Wet, below the snow line, smelling of vegetation;
With a running stream and a water-mill beating the darkness,
And three trees on the low sky,
And an old white horse galloped away in the meadow.
Then we came to a tavern with vine-leaves over the lintel,
Six hands at an open door dicing for pieces of silver,
And feet kicking the empty wine-skins.
But there was no information, and so we continued
And arriving at evening, not a moment too soon
Finding the place; it was (you may say) satisfactory. All this was a long time ago, I remember,
And I would do it again, but set down
This set down
This: were we led all that way for
Birth or Death? There was a birth, certainly,
We had evidence and no doubt. I had seen birth and death,
But had thought they were different; this Birth was
Hard and bitter agony for us, like Death, our death.
We returned to our places, these Kingdoms,
But no longer at ease here, in the old dispensation,
With an alien people clutching their gods.
I should be glad of another death.